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Nightingale News September/October 2023

Hello to everyone currently in classes or patiently waiting.

Here is the news you need for next term courses & events so far.

Thank you for all your fantastic efforts in classes so far this term - it's almost time to rollover to Term 2, so please read on for course dates & booking details.

It is my absolute joy to teach, observe, adapt, discuss, listen & laugh with you.

Rachel xx


Next term courses

Start the w/c 30th October 2023 x 7 weeks. Some courses will have been filled with priority booking but there are always spaces available if you are quick. If you are waiting for a particular class time do let me know as spaces sometimes become available throughout the course. Thank you so much to everyone for booking. All services look & book.



34 Moves

I will be running another 34 moves workshop next term. Sign up form will be in classes for you. It's toughy but a goodie!! Just chat to me if you are not sure...


Online

If you are currently waiting for a space in class maybe join us online in our private facebook group. There is a live class every week which records into the group for you to do at a time that suits your schedule. I love our online family & dancing around the screens with you. Thank you to all who are there - you are very very appreciated. Nightingale@home




Evening Restorative Retreat with Essential Oils


We are so pleased to say this first one is full! We cannot wait to be with you on Thursday 12th October 630pm - 930pm. Look out for further details soon.

You'll receive a warm welcome from Rachel & Alison

* Restorative Pilates session - a gentle flow

* Hand massage using essential oils - gorgeous

* Restorative Pilates with warmed eye masks

* Essential oils introduction and raw chocolate treats

* Time to talk, to move, to be still, time to treat you 🧡

More restorative evenings next term. Fully Booked



Pilates Celebration!


Who knew Nightingale Pilates was 10 years old this month!! A massive thank you to those lovely folks that remembered and brought in treats - what a LOVELY thing to do. I am so very grateful to you. 10 years deserves a little celebration don't you think, so please book your ticket here. We will be having a celebration on Saturday 11th November 6pm - 9pm upstairs in The Langton Function room. Nice nibbles, drinks of your choice, music to move to of course! Just £1pp. Everyone is welcome (inc a friend / partner ) Just click below to book.

Thank you!



Podcast Recommendation

For anyone interested, here's a favourite podcast I really enjoyed listening too. Thank you to Lisa for sending it to me. It's a must if you are interested in why I am always going on about the importance of breathing well!






That's all for now.

See you on the mat, behind the screen, at a workshop, on the retreat or at the celebration! Thanks again everyone & remember all movement is good movement.

best wishes

Rachel

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Bristol, UK

07980282085

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