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Join date: Sep 1, 2020
Posts (8)

Feb 7, 2025 ∙ 4 min
The Power of Routine: How to Stay Consistent with Your Pilates Practice
We all know that feeling – we start something with the best intentions, but life gets in the way. Whether it’s work, family, or just the...
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Sep 23, 2024 ∙ 3 min
Nightingale Pilates News - September 2024
Hello to everyone currently in classes, online or patiently waiting. Â Who can tell me what we are looking at in the picture above? The...
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Aug 5, 2024 ∙ 2 min
Exercise and Mental Health
Engaging in physical activities helps to reduce stress hormones in our bodies. Plus, it releases endorphins – those wonderful chemicals that
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