Why do so many of us brush aside a compliment or minimise our progress? Explore how to accept kind words and begin speaking to yourself with greater kindness.

Balance is a word we hear often. We talk about balancing work and family life, balancing responsibilities with rest, and balancing the things we have to do with the things we enjoy. Recently, I've been studying a course called The Balanced Shoulder. One of the things that has really stood out to me is how beautifully the body works when different parts are moving together in harmony. When everything is working well together, movement feels easier and more comfortable. When something becomes a...

There’s something special about this time of year. The mornings feel lighter, the air feels fresher, and after months of darker days many of us naturally start craving movement again. You might notice you want to open the windows, step outside with a warm drink, or simply breathe a little deeper. Spring often brings that gentle reminder to wake ourselves up again too. This is exactly why spring can be the perfect time to return to Pilates. Pilates helps you wake the body gently. It can...