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spine care pilates bristol

Spine Care

What's involved?

Spinecare classes take you progressively & safely through a selection of Pilates movements & exercises aimed to nourish your spine, your mind, your whole body. Carefully planned & slower paced, these classes leave you with a sense of freedom & a feeling of length from head to toe.


Spinecare is suitable for most of us with low back pain, disc issues, osteoporosis, stenosis, spondylothesis, osteoarthritis & other spinal conditions. If you are new to pilates these are a perfect introduction.

A skeleton holding up the words "Spine-care Pilates"
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