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Spine Care
What's involved?
Spinecare classes take you progressively & safely through a selection of Pilates movements & exercises aimed to nourish your spine, your mind, your whole body. Carefully planned & slower paced, these classes leave you with a sense of freedom & a feeling of length from head to toe.
Spinecare is suitable for most of us with low back pain, disc issues, osteoporosis, stenosis, spondylothesis, osteoarthritis & other spinal conditions. If you are new to pilates these are a perfect introduction.
Started Oct 9
65 British poundsStarted Oct 10
65 British pounds
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