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Nightingale News - December 2023

Hello to everyone currently in classes or patiently waiting.

Here is the news you need for next term courses & events so far.

Thank you for all your fantastic efforts in classes so far this term - it's almost time to transition our way to Term 3 January 2024, so please read on for all course dates & booking details.


I have loved the 7 weeks of sides! What shall we do next term??


I have a couple of brand new hogs if you would like to buy - £20. Just ask & pay in class.


We have 1 more glorious week of 2023 together.

If you'd like to wear your festive pants/hats/tassels for the last week please do! I will have a touch of sparkle in the studio for you.


Classes will end on Thursday 14th December. We then have our 2 hour evening Restorative Workshop with an Essential Oil touch to finish the term with some Christmas Calm, I cannot wait for that. I have 2 on the reserve list so please let me know if you change your mind or cannot attend.


It is my absolute joy to teach, observe, adapt, discuss, listen & laugh with you.

A very joyful, peaceful festive season to you all.

Rachel xx


Next term courses


Start the w/c 8th January x 6 weeks. Some courses will have been filled with priority booking but there are always spaces available if you are quick. If you are waiting for a particular class time do let me know as spaces sometimes become available throughout the course. Thank you so much to everyone for booking.


There is a slight change of time to 2 classes:

Monday 730pm now 715pm

Wednesday 5pm now 515pm


Head to the booking links / website to grab the last spaces.


Pelvic Health

I will be working on running one of these workshops for the new year.

1 in 3 women suffer from continence issues at some time in their lives. So many things can result in Pelvic Floor issues. A woman's health physio is your go to for professional treatment. These workshops will educate & empower you. More details in January.



If you are currently waiting for a space in class maybe join us online in our private facebook group. There is a live class every week which records into the group for you to do at a time that suits your schedule. I love our online family & dancing around the screens with you. Thank you to all who are there - you are very very appreciated.


Restorative Pilates with an Essential Oil touch

We are so pleased to say that our 2nd one of these was filled very quickly, so as promised, Alison & I are running another for you in January.

Be quick to book your place by clicking the link below. We cannot wait to be with you on Thursday 25th January 2024!

You'll receive a warm welcome from Rachel & Alison

* Restorative Pilates session - a gentle flow

* Hand massage using essential oils - gorgeous

* Relaxation with warmed eye masks

* Essential oils introduction and treats

* Time to restore 🧡

More restorative evenings to come.



Happy to be running these sessions from our space in the Hub. Appointments are available during the day on a Thursday. Please contact me to book a suitable time. The sessions focus on you & your concerns. Whatever you decide, I will use my knowledge, my experience & my expertise to try and help you. You tell me your story, I ask questions, you move, I observe. I hope to educate & empower you to start moving well & feel well - body & brain. You will leave the session understanding that knowledge is power & movement is your medicine. I give you exercises to practice at home & the confidence to move well everyday.



That's all for now.

See you on the mat, behind the screen, at a workshop, in the studio or around our community Thanks again everyone & remember all movement is good movement! Jiggle your way through Christmas.



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