The Positivity Wall

Welcome to The Positivity Wall.

A supportive place for us to practice speaking well to ourselves.

After your class, take a moment to share a positive word, something you did well, perhaps something you felt or a compliment that made you feel good.

One word will do or a simple sentence. Perhaps you felt stronger today, tried something new, kept going when something felt challenging or simply made time to look after yourself.

Let’s practise speaking to ourselves with the same kindness and encouragement we give to others. 💛

For me it's been observing your progress & the way you choose the right level of exercise for your body. That tells me I have taught you AWARENESS & that makes me very proud 🧡

I love reflecting at the end of each week, running through classes & clients & making notes for next week. It's a positive uplifting experience & also a way for me to improve. I have loved teaching & seeing you all back to our new courses both in studio & online. Job done well 🥰

Feel the burn, embrace the burn, love the burn. Every time I feel the burn, it means I’ve turned up for myself. I’ve been my own biggest supporter. Yay me! And I’m grateful to Rache for giving me the burn. ❤️‍🔥