Reflection
I love reflecting at the end of each week, running through classes & clients & making notes for next week. It's a positive uplifting experience & also a way for me to improve. I have loved teaching & seeing you all back to our new courses both in studio & online. Job done well 🥰
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Loving the new course & bingo my physio has recommended the same loaded bridge exercises (with added resistance band!) to strengthen my left glute muscles to support my knee 😊 feel motivated to do 12 x 3 daily reps now!