The Positivity Wall

Welcome to The Positivity Wall.

A supportive place for us to practice speaking well to ourselves.

After your class, take a moment to share a positive word, something you did well, perhaps something you felt or a compliment that made you feel good.

One word will do or a simple sentence. Perhaps you felt stronger today, tried something new, kept going when something felt challenging or simply made time to look after yourself.

Let’s practise speaking to ourselves with the same kindness and encouragement we give to others. 💛