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Personalised 1:1 Pilates with Rachel

A specialist assessment of spine, joint or bone health concerns.

1 h 15 min
From 45 British pounds
Holymead Hub - Holymead Primary Junior Site

Service Description

These sessions are designed to focus entirely on you—your body, your concerns, and your goals. Whether you're managing a specific condition like Sciatica, Stenosis, Spondylolisthesis, Osteoarthritis, Osteoporosis, disc issues, or Pelvic Floor Health, or navigating life changes such as menopause, I’m here to help. I will use my knowledge, experience, and expertise to assess and support you. Our journey begins with your story—you tell me about your challenges, I ask questions to understand your needs, and together we explore how you move. From there, I’ll create a tailored plan to help you start moving well and feeling well, both body and mind. Each session is bespoke, focusing on areas such as: Spine health and rehabilitation Joint mobility and strength Bone health and osteoporosis management Pelvic floor support Menopause-related concerns Through these sessions, I aim to educate and empower you with the tools you need to regain confidence in your body. You’ll leave with practical exercises to practise at home and the reassurance that movement is your medicine. Session Options: Initial Specialist Assessment – £75 A detailed 1:1 assessment to explore your specific concerns, understand your needs, and set a foundation for your personalised programme. 1-Hour Session – £65 A comprehensive session to guide you through tailored exercises, focused on your progress and goals. 45-Minute Session – £45 A shorter session ideal for maintaining your routine or addressing specific areas. Sessions will take place at The Hub Studio, at my home, or in collaboration with other professionals—depending on what I believe will suit you best. For now, sessions are available by appointment only, as I want to prioritise those currently waiting. Please get in touch to discuss your needs and arrange a suitable time.


Cancellation Policy

To cancel or alter your booking, please contact Rachel at nightingalepilates@gmail.com.


Contact Details

  • Holymead Primary - Juniors Site, Wick Road, Brislington, Bristol, UK


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