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Nightingale Pilates News - March - April 2024

Pink weights being held

Hello to everyone currently in classes, online or patiently waiting.



Here is the news you need for next term courses & events so far.

 

Thank you for all your fantastic efforts in classes so this term - I have absolutely LOVED teaching you Pilates & Strength Training. Using our Pilates principles throughout the exercises, you have all been amazing at embracing something a little different - thank you! I am definitely going to run more of these courses once we get into the swing of our NEW schedule!

 

Classes end Thursday 28th March and then a pause over the Easter holidays until the next courses start on w/c Tuesday 16th April 2024.

 

This term you have 3 new classes to choose from - Tuesday 10am, 2pm and Thursday 630pm. It's a NEW schedule so I will be finding my way for the next term and see how we go before I add more classes to it.

 

It is my absolute joy to teach, observe, adapt, discuss, listen & laugh with you.

 

Thank you.

Rachel xx


 

April schedule

Next term pilates courses

Start the w/c 16th April 7 weeks for Tuesday & Wednesday, 6 weeks for Thursday. Some courses will have been filled with priority booking but there are always spaces available if you are quick. We have 3 new classes to choose from. Thank you so much to everyone for booking. There is space in the 2pm at the moment!

 

Head to the booking links / website to grab the last spaces.


 

Practical Pelvic Health Workshop.

A skeleton pelvis being held in front of the body

Practical Pelvic Health Pilates is an educational & practical session for Women. 


I will help you understand & support this important part of your body. Workshop will include: The basics of your Pelvic Floor, how to find it, how to move it. The importance of your breath, letting go... Prolapse, surgery, rehab discussion. Books & Course recommendations.


A Practical class perfect for giving a little love to your Pelvic Floor Muscles. Lots of gentle encouragement, support & giggles. This one is Full but look out for more!


 

Man and woman sat on a mat with their laptop in front of them.

Online

If you are currently waiting for a space in class please join us online in our private Facebook group. There is a live class every week which records into the group for you to do at a time that suits your schedule. We follow the same theme as in-person courses so it's very good value & great to double up your movement. I love teaching with our online community.

Thank you to all who are there - you are very very appreciated.

Next new course start's April 15th/16th.




 
Rachel - Pilates tutor standing with arms folded with her back to the gym mirror

Pilates 3- 1's, 2-1's & 1-1's

My sincere apologies to all those still waiting for appointments. I have not had the capacity to get these back up and running - but with our new term schedule, I am delighted to be able to offer options for these from April! I will be contacting all those currently on my list and then I will offer out other appointments for you to book. I'd like to start booking 2 - 1's (duos) & 3 - 1's (trios) to help with cost & to do with your friends, family or a class buddy.

A special bespoke treat.

 

Thank you so much for your patience & interest.



 

Lastly a personal note - Thank you to every person that I have the privilege to work with. This little business is such a wonderful community of people & camaraderie, you are amazing and I am a very lucky teacher to know you. The past year & the start of this one has been tough - we can all have them in one form or another and that can mean we sometimes have to make difficult, scary decisions to try to balance our commitments to our work, our clients, our family & to ourselves. Thank you to so many of you who have taken time to message me, talk to me & offer support. You have shown such kindness & understanding, it means so much.


Those few who are unable to find a class in the new schedule, we will miss you, greatly.


Love

Rachel x



Author Charlie Mackesy 'The Boy, the mole. the fox and the Horse' 2019

Author Charlie Mackesy 'The Boy, the mole. the fox and the Horse' 2019



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