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Breast Cancer Rehabilitation

Helping you to live well after breast cancer treatment

Presented by Rachel Nightingale
Founder Nightingale Pilates

Hear my experience and see how Breast Cancer Rehabilitation can help you.

Rachel is a Pink Ribbon Breast Cancer Post Operative Rehab Specialist.


This is a program to treat the whole of you. Restorative movement & Pilates to improve our quality of life. I hope to help you aid your recovery, regaining physical strength, endurance & mobility whilst gently improving your body confidence, awareness & mindset.

It is an empowering experience, done in a safe, welcoming environment with other class members on their recovery path. Exercise, education, relaxation & laughter!

What will the breast cancer rehabilitation course include?

An initial in depth individual discussion

Six 1 hour classes

Breathwork, pilates,

mobility & stretch

Advice on nutrition, menopause, pelvic floor, bone & spine health

Help with Fatigue management

Diary, talk time & private group for support


The Nightingale Pilates Breast Cancer Rehabilitation Course uses restorative Pilates to regain good ranges of movement in your joints whilst improving strength and flexibility throughout your body.


We will teach you exercise and small lifestyle changes, that work together for a positive impact on living with breast cancer. This is a course to treat the whole of you.

How will Breast Cancer Rehab help you?

My course will teach you how to use 'lifestyle medicine' to have a positive impact on living with breast cancer. You can feel safe in the knowledge you will be working with a highly experienced teacher who understands breast cancer.

Rachel holds a BA(hons) in human movement, a PGCE in Physical Education & level 3 Matwork Pilates. 

She has studied & trained in Spine Safe Pilates, Osteoarthritis, Osteoporosis, Pelvic health & Nutrition. 

Rachel is a Pink Ribbon Breast Cancer Post Operative Rehab Specialist. 

Sign me up!

It's a gentle approach. I understand that you may be worried & that exercise might be the last thing you feel like doing - but believe me when I say, it’s just what you need. Please email, text, call or message me if you have any questions or would like to be added to a wait list. 

Rachel the Pilates instructor speaking with a group of students
Nothing to book right now. Check back soon.

Rehabilitation in breast cancer recovery is a lifelong activity

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