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This service is fully booked.

Practical Pelvic Health Workshop

An educational & practical session for Women.

  • Ended
  • 20 British pounds
  • Holymead Hub - Holymead Primary Junior Site.

Service Description

Rachel will help you understand & support this important part of your body. Workshop will include: The basics of your Pelvic Floor, how to find it, how to move it, help to keep it healthy. The importance of your breath, letting go... Prolapse, surgery, rehab discussion. Books & Course recommendations. A Practical class perfect for giving a little love to your Pelvic Floor. Lots of gentle encouragement, support & giggles.


Cancellation Policy

To cancel or alter your booking, please contact Rachel at nightingalepilates@gmail.com.


Contact Details

  • Holymead Primary - Juniors Site, Wick Road, Brislington, Bristol, UK


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