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1:1 with Rachel

A specialist assessment of spine, joint or bone health concerns.

  • 1 h 15 min
  • 65 British pounds
  • Holymead Hub - Holymead Primary Junior Site

Service Description

These sessions will focus on you & your spine, joints & pain related concerns. From Sciatica, Stenosis, Spondylolisthesis, Osteoarthritis, Osteoporosis, disc issues, Pelvic floor Health to Sacroiliac discomfort - whatever your condition, I will use my knowledge, my experience & my expertise to try and help you. You tell me your story, I ask questions, you move, I observe. I hope to educate & empower you to start moving well & feel well - body & brain. I hope you will leave the session understanding that knowledge is power & movement is your medicine. You leave with exercises to practice at home & the confidence to move well everyday. Please contact me to discuss your session and a suitable appointment time.


Cancellation Policy

To cancel or alter your booking, please contact Rachel at nightingalepilates@gmail.com.


Contact Details

  • Holymead Primary - Juniors Site, Wick Road, Brislington, Bristol, UK


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