1:1 with Rachel
A specialist assessment of spine, joint or bone health concerns.
- 1 hr 15 min1 hour 15 minutes
- 65 British pounds£65
- Holymead Hub - Holymead Primary Junior Site
Service Description
These sessions will focus on you & your spine, joints & pain related concerns. From Sciatica, Stenosis, Spondylolisthesis, Osteoarthritis, Osteoporosis, disc issues, Pelvic floor Health to Sacroiliac discomfort - whatever your condition, I will use my knowledge, my experience & my expertise to try and help you. You tell me your story, I ask questions, you move, I observe. I hope to educate & empower you to start moving well & feel well - body & brain. I hope you will leave the session understanding that knowledge is power & movement is your medicine. You leave with exercises to practice at home & the confidence to move well everyday. Please contact me to discuss your session and a suitable appointment time.
Cancellation Policy
To cancel or alter your booking, please contact Rachel at nightingalepilates@gmail.com.
Contact Details
Holymead Primary - Juniors Site, Wick Road, Brislington, Bristol, UK
07980282085
nightingalepilates@gmail.com